Women stay strong and know that every time you fall, you have another real woman to help you up.
This will always be factual if you only allow realness in your circle.
I get so frustrated when I see strong women put each other down and compete compete compete; it’s as if we don’t realize that we are stronger together. Continue reading “Strong Women Will!”
I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Continue reading “Gratitude! 1018 Views”
Prayer will take you a long way! Right, when you think about giving up God will grab you up and hold you tight and show you why you shouldn’t.
I’m listening to God and I believe in his power.
I hope you all let God be God and direct you on the right path.
You could have chosen to read any blog but you chose mine and I’m honored.
All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Continue reading “Are you Okay?”
This world is cold and half the people that you believe care about you, really have malicious intentions. We live in a world that takes the word reality off of the map. We strive for instant gratification and praise the most peculiar behavior.￼ Continue reading “A Fool’s Game”
Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will be undone by the choices you make today.
So many of us choose to make Saturday our day to have a cheat meal, which is totally okay if you stick to only one meal. Don’t turn that cheat meal into a cheat day. often times we will start the day off with an unhealthy option and from that moment on our body and mind will crave more sugar. So let’s start off right.
For instance, when you wake up have a healthy breakfast and then WORKOUT. When you return home to have a protein shake make this the time to throw a few greens in the blender so that you are getting your daily vitamin intake. Lastly, don’t forget to continue to DRINK WATER. I tend to stick with drink half of my body weight and if I am working out in the warm weather then I will increase my consumption.
Now here we are at dinner and you are probably ready to consume some major calories. But guess what? I guarantee that due to the wise choices that you made previously you will not eat as much as you wanted to. The body is a funny machine. Mentally you are wanting everything that you gave up during the week but your body isn’t craving or missing the calories. So listen to your body and not that hungry mind.
Make this day count and continue to make healthy choices!
Below you will find links for healthy meal options.
You could have chosen to read any blog but you chose mine and I’m honored!
What does it mean to be “more than a woman”? I’ll never forget the first time I watched “Saturday Night Fever” starring John Travolta, and the most fascinating song to me was playing. The lyrics go a little like this…
Girl, I know you very well
I’ve seen you growing everyday
I never really looked before
But now you take my breath away
Suddenly you’re in my life
Part of everything I do
You got me working day and night
Just trying to keep a hold on you
Here in my arms, I found my paradise
My only chance for happiness
And if I lose you now, I think I would die
Say you’ll always be my baby we can make it shine
We can take forever just a minute at a time
More than a woman
More than a woman to me
More than a woman
More than a woman to me
I want to be more than a woman to you. Because I’m so much more than that to me.
You could’ve have chosen any blog to read but you chose mine and I’m honored!