Listen, I'm not perfect, so don't come for me.
Checking Your Fitness Goals
You Tired? Workout ANYWAY
No one can force you to put in the work! You have to want it for yourself
Green Juice
Then life happened and left me digging for healthy snacks and the first recommendation was......
Let it Be… Day 1
How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I'll take care of me next. But what happens when you're next just doesn't arrive? As women, we do this far …
Fit In 22 Minutes Without Starving Yourself
If you are reading this, then I know you are ready to focus on your health, and I can't wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Today I am pulling …
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