Baked Chicken Thighs With Late Summer Vegetable Sauce

I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end…

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Just A Mom That Got Fat

I was just a mom that got fat — just that simple. I started putting more attention towards my kids and all of their concerns and put myself on the back burner. The things that I needed and wanted became insignificant and not worth discussing. Over the years, I lost myself and even forgot what…

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Beautiful Disaster

Being a parent is one of the best gifts that can be given to you. It’s a tricky gift, and sometimes you want to hand it off to the highest bidder, but you don’t. I’m blessed to have three kids that just so happen to bring about every emotion known to man in one day.…

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Chocolate Chip Banana Bread

I believe that everything should be done in moderation. Too much of anything can be harmful. With that being said, I am in the health profession, and I always preach to my clients that too much sugar is of course, unhealthy. We should all remain mindful of our sugar intake.

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Let The Weightloss Begin​

I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season.…

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Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well

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Roast Beef Barbecue Sliders With A Side of Roasted Potatoes​

You can’t just eat 1! Ingredients

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Your Fight Will Inspire Others To Fight

I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food,…

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Chicken Noodle Soup For My Birthday

Yesterday was my birthday, and I couldn’t have asked for a better day. Being greeted with love from my family is more than I could’ve asked for. You see that 3 layer cake below. My baby girl made me that from scratch, and the taste was unbelievable. When her friends saw a picture of it,…

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Change Your Mindset Transform Your Life

When I saw these two pictures, I couldn’t help but laugh. They were taking precisely a year apart. The only thing different between the two photos beside the color of my hair and swimsuits is the location. But here’s the funny part. When I turned 40, my body was shook and panicked. I think my body was…

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