MAMA BEAR TO 3 KIDDOS, FITNESS COACH AND ONE HELL OF A COOK! I LOOK FORWARD TO FLASHING MY FLASHLIGHT ON ALL AREAS THAT MADE ME STUMBLE
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Whenever I think about meatballs, I’m like umm no thanks! They always look so dry. Which is why I hate meatloaf and meatballs are right up there in the same category. Well, they use to be, but now I am in love with meatballs. I was determined to find a way to make a good […]
Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?
I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More
I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end of summer sauce. Read More
I was just a mom that got fat — just that simple.
I started putting more attention towards my kids and all of their concerns and put myself on the back burner. The things that I needed and wanted became insignificant and not worth discussing. Over the years, I lost myself and even forgot what use to excite me, other than my family. Read More
I believe that everything should be done in moderation. Too much of anything can be harmful. With that being said, I am in the health profession, and I always preach to my clients that too much sugar is of course, unhealthy. We should all remain mindful of our sugar intake. Read More
I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. So here’s the thing, I have been known to go to bed stuffed with all types of delicious entrees and then wake up full and sluggish.
If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Read More
I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food, and I enjoy being healthy.
Fighting to maintain a healthy lifestyle can, at times, feel like an endless battle. For months you can be doing so well and leaping ahead of the game. Then boom just like that your kids out for the summer, which causes your sleep pattern Read More
Yesterday was my birthday, and I couldn’t have asked for a better day. Being greeted with love from my family is more than I could’ve asked for. You see that 3 layer cake below. My baby girl made me that from scratch, and the taste was unbelievable. When her friends saw a picture of it, they immediately asked how much she would charge them and just like that orders came rolling in.
But no matter what day it is and no matter how special it is for you, mother duties never end. Read More
