I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end of summer sauce. Read More
I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More
You can’t just eat 1!
Ingredients Read More
This sauce is so easy to make even a 15-year-old boy that is half awake can make it. All of the ingredients are fresh and right out of my garden. Read More
Let’s talk about that burger I ate and why I did it. I don’t want to offend my vegan friends with this post. I know there are limitless options on how to obtain an adequate amount of protein without eating meat. Read More
Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will be undone by the choices you make today.
So many of us choose to make Saturday our day to have a cheat meal, which is totally okay if you stick to only one meal. Don’t turn that cheat meal into a cheat day. often times we will start the day off with an unhealthy option and from that moment on our body and mind will crave more sugar. So let’s start off right.
For instance, when you wake up have a healthy breakfast and then WORKOUT. When you return home to have a protein shake make this the time to throw a few greens in the blender so that you are getting your daily vitamin intake. Lastly, don’t forget to continue to DRINK WATER. I tend to stick with drink half of my body weight and if I am working out in the warm weather then I will increase my consumption.
Now here we are at dinner and you are probably ready to consume some major calories. But guess what? I guarantee that due to the wise choices that you made previously you will not eat as much as you wanted to. The body is a funny machine. Mentally you are wanting everything that you gave up during the week but your body isn’t craving or missing the calories. So listen to your body and not that hungry mind.
Make this day count and continue to make healthy choices!
Below you will find links for healthy meal options.
You could have chosen to read any blog but you chose mine and I’m honored!
Oh, Summertime I smell you getting closer! I am so happy. This is my second favorite time of year, Fall is the best but summer I welcome you with open arms. Summertime for me means busting out my patio furniture, lighting up that grill, planting beautiful flowers outside and cooking delicious light meals and desserts.
Spring However, is my test dummy. I always try out all new recipes and some of them make it to the summer menu and some don’t. This year I started out with a Strawberry Mousse, I will continue to perfect this recipe over the next few weeks. So as of now on a scale of 1 to 10, I would give this a solid 7 but soon it’ll be a 10.
Follow me into my kitchen and let’s get started!
- 5 whole graham crackers
- 2 tbs melted butter
- 2 tsp sugar
- 2 cups heavy whipping cream
- 8 ounces of cream cheese
- 2 cups fresh strawberries
- 1 tsp vanilla
In a large bowl crush the crackers, add butter and sugar. Mix until it is finely crumbled. Set aside.
In an electric mixer add cream cheese and strawberries. Add vanilla and slowly pour in the cream.
Now time to create the layers. Graham cracker mixture on first and then mousse and proceed back and forth to make as many layers as your heart desires. Then either garnish with a strawberry or more of your sweet tasty crumbs.
Extra BONUS!!!! You can freeze the rest and have 🍨
lYou could have chosen to read any blog but you chose mine and I’m honored!
What is your favorite meal to eat every day? I love breakfast. I like to get up drink 28 ounces of water as soon as my feet hit the floor. When I’m focusing One leaning out I get up at 5 o’clock in the morning and I work out for 60 minutes then I eat. I’m a typical person, I’m not a big fancy breakfast eater I keep it simple.
My go to breakfast is a cup of coffee, a sausage, cheese and mushroom omelette. Then on the side I either have an avocado or a vegetable mix. Now let me be honest if I had a chef I would switch it up. You know switch it to something super complicated and fancy. My breakfast would look like it belonged on a magazine cover.
But since my life is not set up like that at this current time I keep it simple and yet tasty.
- 2 eggs
- Mozzarella cheese
- Cheddar cheese
- 3 tbsp Milk
Place your sausage and a large heated pan. Once it is completely browned remove.
In a small bowl beat eggs and milk mixture together and add to the same pan that was used to cook your sausage. Let cook on medium heat for 2 minutes and then add mushrooms, sausage and cheese. Cook for 3 minutes moving the pan around so that the uncooked yolk can find its way to the heated pan. Then fold the omelette in half and flip.
Serve warm and add an avocado for a tasty side.
You could have chosen to read any blog but you chose mine and I’m honored!
I was going to write about something totally different today but this particular topic struck my heart. I am frequently on Instagram, I post a lot on my timeline as well as on my instastory. I always scroll through and look at all the latest diets, workouts, coupon deals and of course memes, because you know I have to get my laugh in for the day. But my laughter stops when I come across someone that is constantly contradicting themselves when it comes to diets and photoshopping their pics.
If you are in the fitness industry then you are held at a higher standard then those that aren’t. You have a responsibility and you know this. I am constantly contacted by women and men of all ages on social media. They ask me everything from workout plans to how often they should work out. They want to know what works for me. Now what if I took pictures and in those pictures, you saw me with a 6 pack. Not just any 6 pack but abs that looks as if I do crunches and pull-ups in my sleep. Then the day finally comes when we meet in person and now your confused. Like…. have I just been catfished? The answer is YES! Yes, you have been catfished.
Do you know how many people are holding on to your every lying word? I mean here are these eager people ready to do whatever just to lose weight and they are depending on you for help. But the wrong help can be deadly.
You can’t starve yourself one day and then eat fast food the next. Now maybe just maybe a pound or two will drop but what about internally. How do you feel internally? What is your cholesterol level looking like after treating your body like a human YOYO?
Let’s face it you have to work out, eat clean, rest and let stress go. Once you do all those things you will lose healthy weight and get in the best shape of your life.
I strongly recommend that everyone seeking weight loss help should first seek a nutritionist and then a trainer. When you meet with your trainer make sure you have a list of questions. The questions are for them not you. Treat your first session like an interview and see if they are knowledgeable on the subject of weight loss.
The truth is, you should be picky about who you hire because there are 1000’s and 1000’s of trainers, health coaches, and wellness coaches on instagram, facebook, and local gyms. So there are an endless amount of options. The right trainer/ coach is out there.
Be careful who you choose and make sure they look like their online photos.
You could have chosen any blog to read but you chose mine and I’m honored!