This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will be undone by the choices you make today.

So many of us choose to make Saturday our day to have a cheat meal, which is totally okay if you stick to only one meal. Don’t turn that cheat meal into a cheat day. often times we will start the day off with an unhealthy option and from that moment on our body and mind will crave more sugar. So let’s start off right.

For instance, when you wake up have a healthy breakfast and then WORKOUT. When you return home to have a protein shake make this the time to throw a few greens in the blender so that you are getting your daily vitamin intake. Lastly, don’t forget to continue to DRINK WATER. I tend to stick with drink half of my body weight and if I am working out in the warm weather then I will increase my consumption.

Now here we are at dinner and you are probably ready to consume some major calories. But guess what? I guarantee that due to the wise choices that you made previously you will not eat as much as you wanted to. The body is a funny machine. Mentally you are wanting everything that you gave up during the week but your body isn’t craving or missing the calories. So listen to your body and not that hungry mind.

Make this day count and continue to make healthy choices!

Below you will find links for healthy meal options.

 Breakfast https://wordpress.com/posts/belladonnasflashlight.com

Lunch https://wordpress.com/post/belladonnasflashlight.com/1042

You could have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~

My Favorite Thing About Me

I LOVE to laugh and I need to be around others that like to loosen up and enjoy a joke. There is nothing worse than taking yourself so serious. Life can be so amazing if you are willing to LAUGH.

So let’s get started, I want everyone to share one thing about them that will make everyone laugh. I’ll go first. Watch the video below and you’ll get the idea of what I want you to share.

Happy people have more fun!

You could have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

 

 

Breakfast Is Served

What is your favorite meal to eat every day? I love breakfast. I like to get up drink 28 ounces of water as soon as my feet hit the floor. When I’m focusing One leaning out I get up at 5 o’clock in the morning and I work out for 60 minutes then I eat. I’m a typical person, I’m not a big fancy breakfast eater I keep it simple.

My go to breakfast is a cup of coffee, a sausage, cheese and mushroom omelette. Then on the side I either have an avocado or a vegetable mix. Now let me be honest if I had a chef I would switch it up. You know switch it to something super complicated and fancy. My breakfast would look like it belonged on a magazine cover.

But since my life is not set up like that at this current time I keep it simple and yet tasty.

Ingredients

  • 2 eggs
  • Mushrooms
  • Sausage
  • Mozzarella cheese
  • Cheddar cheese
  • 3 tbsp Milk

Place your sausage and a large heated pan. Once it is completely browned remove.

In a small bowl beat eggs and milk mixture together and add to the same pan that was used to cook your sausage. Let cook on medium heat for 2 minutes and then add mushrooms, sausage and cheese. Cook for 3 minutes moving the pan around so that the uncooked yolk can find its way to the heated pan. Then fold the omelette in half and flip.

Serve warm and add an avocado for a tasty side.

You could have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~

Tofu Stir Fry

Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe.

It took me 15 minutes to prep and cook, so that is a huge win for me. You all know that I cook every day for a family of 5 so I feel like I live in the kitchen. Well, the kitchen and laundry room.

The one thing that I love about stir fry is you can use whatever items you have in the kitchen. There aren’t any wrong items you can cook with. Just choose your favorite items to saute and get to cooking.

Ingredients

  • 2 red peppers
  • 2 tsp of coconut oil
  • 1 green pepper
  • 1 onion
  • 2 heads of broccoli (florets)
  • 2 cups of mushrooms
  • 15.5 ounces Tofu
  • Brown rice or Cauliflower rice, or vegetable pasta
  • 4 tbs reduced the sodium soy sauce

Heat a Large pan and add oil and vegetables. Cook for 5 minutes then add mushroom cook for another 5 minutes and remove from pan. Slice Tofu in 4 squares and cook for 2 minutes all sides. Add vegetables back and add soy sauce. Serve over rice

You have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~

Photoshopping and Fitness Shouldn’t mix! This Is Not A Game

I was going to write about something totally different today but this particular topic struck my heart. I am frequently on Instagram, I post a lot on my timeline as well as on my instastory. I always scroll through and look at all the latest diets, workouts, coupon deals and of course memes, because you know I have to get my laugh in for the day. But my laughter stops when I come across someone that is constantly contradicting themselves when it comes to diets and photoshopping their pics.

If you are in the fitness industry then you are held at a higher standard then those that aren’t. You have a responsibility and you know this. I am constantly contacted by women and men of all ages on social media. They ask me everything from workout plans to how often they should work out. They want to know what works for me. Now what if I took pictures and in those pictures, you saw me with a 6 pack. Not just any 6 pack but abs that looks as if I do crunches and pull-ups in my sleep. Then the day finally comes when we meet in person and now your confused. Like…. have I just been catfished? The answer is YES! Yes, you have been catfished.

Do you know how many people are holding on to your every lying word? I mean here are these eager people ready to do whatever just to lose weight and they are depending on you for help. But the wrong help can be deadly.

You can’t starve yourself one day and then eat fast food the next. Now maybe just maybe a pound or two will drop but what about internally. How do you feel internally? What is your cholesterol level looking like after treating your body like a human YOYO?

Let’s face it you have to work out, eat clean, rest and let stress go. Once you do all those things you will lose healthy weight and get in the best shape of your life.

I strongly recommend that everyone seeking weight loss help should first seek a nutritionist and then a trainer. When you meet with your trainer make sure you have a list of questions. The questions are for them not you. Treat your first session like an interview and see if they are knowledgeable on the subject of weight loss.

The truth is, you should be picky about who you hire because there are 1000’s and 1000’s of trainers, health coaches, and wellness coaches on instagram, facebook, and local gyms. So there are an endless amount of options. The right trainer/ coach is out there.

Be careful who you choose and make sure they look like their online photos.

You could have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

Southern Tasting Apple Cobbler In A Crock Pot

I have tried several ways to make my apple cobbler and apple crisp but this is by far the best way. I promise you will love it and refuse to make any other way. This recipe is short, easy and to the point. I bet you have everything you need right in your cupboards.

You literally need 15 minutes and then 2 hours to let it cook in your crockpot. I always make this when I’m invited to a party or trying to lift the mood of one of my kids or husband. I want them to feel that I deeply care about their problem but the truth is I don’t have time to REALLY care unless it’s a serious issue. Fortunately, haven’t experienced that just your average teenage meltdown.

INGRIDIENTS

  • 5 Large Red apples
  • 1 Box of yellow cake mix
  • 1-1/2 Sticks of butter
  • 2 Cups of sparkling cider
  • 3/4 Cups of brown sugar
  • 2 tsp Vanilla
  • 2 tbs Cinnamon

Place crockpot on high to begin warming for your delicious dessert.

Slice apples very thin and place in a large bowl. Add cider, brown sugar, vanilla, and cinnamon. Stir until and place mixture in heated crock pot.

Add yellow cake mix on top of crockpot mixture, melt butter and pour top. Cook for 2 hours. Unplug crockpot and let cool for 15 minutes before serving. Serve with two scoops of vanilla bean ice cream.

Please enjoy the video below💗

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

The Best Broccoli​ Cheese Soup

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

 

The Best Broccoli​ Cheese Sou

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

 

One Year Down…​Thank You For Giving Me A Chance

It has officially been 1 year since I started this particular blog and I have been welcomed into the blog world with open arms. I have to admit that every time I write something I second guess myself. I wonder if it’s interesting enough to get you to come back and view another post. I always try to just be myself and that alone is scary.

I remember when I first started my blog I was approached by a well known public figure and he gave me THE BEST pointer. He told me if I wanted my blog to be successive then I had to remain truthful to myself. Choose topics that hit me deep in my core and then just go. Talk the way I do every day, and make sure my personality is present at all times. When he told me this I said well what if people don’t like me or what I have to say?

He responded, “Do you have friends”? “Do they like to engage with you”? “After 17 years does your husband still like you and engage with you”? But most importantly “Do you like you and find yourself interesting”? I thought fair enough!

So here we go! My content is going to be bananas this year, filled with food, diets, crafts, workouts, real talk, and my Life. I am elated to welcome you all to my world.

I know that there are thousands and thousands of blogs that you could have joined or read but you chose mine and I’m honored!

~Belladonna~

The Truth Will Set You Free But First It’ll Piss You Off

“The truth will set you free but first it’ll piss you off”. No truer words have ever been spoken. The truth will sting your soul and crush your thought process if you aren’t willing to receive it. I know that the truth is a hard pill to swallow but if growth is what you are looking for then you have to take the truth pill.

I mean think about it. How many times do we have to bump our heads and fall before we take a sit and listen to constructive criticism? How often do we have to set ourselves back 10 steps because we refused to take advice? Then when we fail, we look to those same folks for a hand or an ear. I don’t know about you but I’m so over listening to nonsense.

I have been a part of the health and fitness industry since the day I took the oath to protect and serve my country. So please believe me when I tell you I have heard every excuse in the book when it comes to fitness journeys. But the truth is if you want a healthy lifestyle bad enough you will do whatever it takes to achieve it, to win it and to own it.

The truth is you have to eat right, you have to work out, and you have to change your mindset. There aren’t any short cuts and there isn’t an easy way out. You have to stop looking for a quick fix and you have to be willing to hear the truth. No matter how painful it is to hear what you have to do to get from A to B, you have to listen and be willing to execute.

I have had the truth hit me in the stomach like a ton of bricks. Did I like it? Hell no! It pissed me off because it hurt. It hurt my pride and for short while my self-esteem. But in the end, the truth saved my life and I will never forget that moment.

Here I am in the summer of 1994, I thought I was prepared for the military, my eating and work out habits were amazing. I felt like I was gaining strength internally as well as externally. But to my surprise, I had an abundant amount to improve on.

My first week in the military my drill sergeants did not hesitate to tell me that they thought I was weak. My heart dropped when they told me that. But they weren’t done. I was told that I wouldn’t last because I couldn’t do more than 4 push-ups in a row, I didn’t stand up for myself against some of the other soldiers in my platoon I was to quiet and I hid behind everyone else. Try swallowing that!

They pissed me off because the truth tore me up. Here I am 18 years old in South Carolina all by myself and receiving truths about me that I didn’t want to hear. I couldn’t run from it, I had to deal with it. And That’s just what I did. When the lights went out at 2100 hours I was up doing pushups, holding my planks and mentally connecting with myself. By the end of boot camp I dared anyone to even think about giving me a cross look. I was still quiet because that’s just who I am. I’m more of a listener than a talker. That’s just something that can’t be changed by my courage can and was.

Because I was able to accept the truth I became a platoon leader, push-up queen, and one badass motha…shut yo mouth.

I’ll never forget Drill Sergeant Henry and Drill Sergeant Jellen. They saved me, by exposing strength that I didn’t know I had. I allowed their truth to piss me off so that I could gain my freedom!

Is it time for you to get pissed off?

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~