I know they won't do either of the above.
Sweat The Pounds Away ~25 Minutes a Day~ 4 MOVES
Are you content with everything you accomplish in a day?
Realistic ~vs~ Unrealistic Weight-loss Time Frame
Listen up, my "Dieters"!
So What….You Messed UP
So we are sitting here reflecting on some of the bad decisions that we made this week. And it's only Tuesday night!
Lift Like a Lady…. Walk Like a Boss
Weights make you wish someone would try to attack you so you can squeeze the life out of them with your thighs and kick a hole in the center of their chest.
Strength Out “Weighs” Skinny
Put your body to work….skip the surgeries!
Weight Loss ~The Challenge Of It All~
Have you ever joined a weight loss challenge group?
Six-Word Kinda Moment
My Body Hates Me
Today marks day 11 of my 30 challenge, and my body is feeling it. When I woke up this morning, I tried to lift my head up, and I struggled. So I laid back down and had to reason with God. Asking him to please give the strength to lift my big head off the …