Coaching, Deception, and Love Stories…Oh My

I’ve been on this earth for 43 years. In those 43 years, I have completed elementary school, middle school, high school, military life, college, more college, and raised 3 kids. In that time I’ve come in contact with thousands and thousands of people.

However, in the last 5 years, I’ve come across the worse of, the worse. In my years of personal training, I found myself coaching 5 women that were “close friends” to each other. A 6th was on the way, but I put an end to almost all of the sessions before she had a chance to join my program. Read More

It’s My Fault He Cheated

This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of what she ate the day before and making sure she took in enough calories. Which was one of her main problems these days. She worked out a little too much and didn’t replenish her body enough. That’s where I come in as her voice of reason.

When I noticed the change Read More