20 – 30 Minutes

Sometimes all you have is 30 minutes to workout. Trust me, that is more than enough time to wake up your muscles and get that metabolism going. You just have to set out a plan and attack.

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Polls!!!

Day 18 of 30

Mind, Body, and Soul Transformation

Happy Monday!!!!

The sun is shining, and we are all blessed with another opportunity to be great. So get up and let’s make the most of this day and this week. We might be shut in, but that doesn’t mean we have to be grouchy and grumpy!

I wanted to start off my week with a poll. Well, several surveys. I am so interested in what people like and don’t like. I swear I annoy the people who are blessed to see me daily. Just kidding, I know I get on their nerves. I ask a lot of questions!

Okay, so my first poll is exercise-related.

Do you prefer to workout WITH WEIGHTS or WITHOUT WEIGHTS

You could have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

 

You Got Time!

As a trainer, the one thing I always hear from my clients is, “I don’t have time.”

Trust me, I get it. We don’t all have time to make extravagant meals every day or hit our step goals. It is unrealistic for me to expect my clients to do something that I too struggle with. During my first virtual meeting with my clients, I let them know that I am a mom of 3, I have a husband that travels, and all of my kids are involved with sports. Read More

Fighting To Stay Fit

Do you feel like you’re fighting to get fit or fighting to stay fit?

If so, you are not alone. Believe it or not, almost 48% of black adults are overweight and battling with there fitness. White adults are closely following at 37% obesity. Hispanics are around 43%, and Asians are trailing at 12% obesity.

When I first started my fitness journey, I wanted to know if I was alone in my walk of obesity. So I searched for answers from my doctor and close friends of mine that are OBGYN’s. They told me that approximately 1 out of 8 women is battling obesity. Read More