What are your Saturday mornings like? Read More
I grew so sick of making pancakes from a box or homemade that included the use of flour. Read More
Day 3 of 30
Mind Body and Soul Transformation
There is something strange that happens to your body when you go on a full-body transformation. Read More
Well, Well, Well! Here we are being forced to lock it all down and stay put for a while. I’m not complaining, just stating facts. We will be at home looking at each other for a little longer, and I couldn’t be more content. Read More
There isn’t anything better than a big breakfast! Not to mention it will keep your kids full, and you won’t hear feet stomping to the kitchen all day.
I don’t know about you, but I can’t stand to see people snack on junk all day. That really works my nerves! I know they are picking at cupcakes and donuts because they haven’t had a nutritious meal. Read More
What is your favorite meal to eat every day? I love breakfast. I like to get up drink 28 ounces of water as soon as my feet hit the floor. When I’m focusing One leaning out I get up at 5 o’clock in the morning and I work out for 60 minutes then I eat. I’m a typical person, I’m not a big fancy breakfast eater I keep it simple.
My go to breakfast is a cup of coffee, a sausage, cheese and mushroom omelette. Then on the side I either have an avocado or a vegetable mix. Now let me be honest if I had a chef I would switch it up. You know switch it to something super complicated and fancy. My breakfast would look like it belonged on a magazine cover.
But since my life is not set up like that at this current time I keep it simple and yet tasty.
- 2 eggs
- Mozzarella cheese
- Cheddar cheese
- 3 tbsp Milk
Place your sausage and a large heated pan. Once it is completely browned remove.
In a small bowl beat eggs and milk mixture together and add to the same pan that was used to cook your sausage. Let cook on medium heat for 2 minutes and then add mushrooms, sausage and cheese. Cook for 3 minutes moving the pan around so that the uncooked yolk can find its way to the heated pan. Then fold the omelette in half and flip.
Serve warm and add an avocado for a tasty side.
You could have chosen to read any blog but you chose mine and I’m honored!
It has officially been 1 year since I started this particular blog and I have been welcomed into the blog world with open arms. I have to admit that every time I write something I second guess myself. I wonder if it’s interesting enough to get you to come back and view another post. I always try to just be myself and that alone is scary.
I remember when I first started my blog I was approached by a well known public figure and he gave me THE BEST pointer. He told me if I wanted my blog to be successive then I had to remain truthful to myself. Choose topics that hit me deep in my core and then just go. Talk the way I do every day, and make sure my personality is present at all times. When he told me this I said well what if people don’t like me or what I have to say?
He responded, “Do you have friends”? “Do they like to engage with you”? “After 17 years does your husband still like you and engage with you”? But most importantly “Do you like you and find yourself interesting”? I thought fair enough!
So here we go! My content is going to be bananas this year, filled with food, diets, crafts, workouts, real talk, and my Life. I am elated to welcome you all to my world.
I know that there are thousands and thousands of blogs that you could have joined or read but you chose mine and I’m honored!
What if I told you that I have a recipe that will make your pancakes taste like a yellow cake. But with great benefits and no need to use syrup, your cakes will be sweet enough.
If many of you are like me then you want to give your family as well as yourself a great protein based breakfast. Lets face it pancakes do not have a significant amount of protein. I know that you can buy pancakes that will contain 14 grams of protein or higher. But you will be paying WAY to much for it. I don’t know about you but I like to save money 💰.
So I did something so simple and affordable and changed my pancakes forever. The best part of this recipe is that you can change it every time you make it. I have added fresh blueberries, walnuts, pecans, bananas, dark chocolate chips. The list can go on and on, but I think you get the point.
Watch the video below, get out your ingredients and lets go!
- 1 box of pancake mix
- 2 cups of milk
- 1 cup of coconut milk
- bag of dark chocolate chips, or anything of your choice
- 8-10 scoops of vanilla protein
Please let me know what you think of this recipe.
You could have chosen any blog to read but you chose me and I am honored!
I can not tell you enough how much I LOVE breakfast. I go on Pinterest, Food Network, Blogs and Instagram for daily ideas. I appreciate a variety of choices to bounce from. Some are healthy and some are well….. not so healthy but its a balance that will make sense if your activity level calls for it.
If you are increasing your workout like an athlete, then this is the perfect meal for you. Now I know we want to believe that we are all athletes because we workout. But athletes will typically workout for 2-3 hours a day and sometimes more. So if you are burning calories at a high rate then this breakfast is for you. I hope that if you try it then you will leave me a comment and let me know what you think.
Please become part of my blog fam by clicking the link below.
You could have chosen any blog to read but you chose mine and I’m honored!