Rome Wasn’t Built In A Day And Neither Was A Bikini Body

If you get a group of women together, I guarantee you will hear them list all the things they need to change before summer. They will express exhaustion just thinking about how long it’s going to take to slim down their thighs, hips, stomach, and arms.

I have clients that are putting there all into a 1 1/2 hour workouts for a few weeks. They get downright giddy about pounds dropping off. Then month 2 arrives, weight loss slows down, and disappointment sets in. Read More

Stop Dieting

Stop it right now! No more quick fixes. Its time to get real and figure out what your body needs to be the healthiest you have ever been. I can’t think of a better day than today to start your new fitness journey. I don’t care what day of the week it is that you are reading this post, just drop that cookie and start today. Read More