All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Continue reading “Are you Okay?”
I absolutely hate when I get like this. Almost too embarrassed to write this but we all have flaws….right? I’m hoping that you said yes. I have this sick feeling in the pit of my stomach and I know why it’s there I just don’t know how to fix it. Continue reading “How Do I Fix My Heart”
So you thought that she would let you come into her life and drag her down to your level? So you thought that It would be easy to get her to swallow predigested thoughts and feelings? I bet she surprised you…huh? You see, when God made her, he made a force, a tornado, a tsunami. The only thing that can control and move her….IS HER. Her strength will either scare you or motivate you. Continue reading “Misery Loves Company”
Waking up with the sun beating down on her face and the smell of pineapples, strawberries, and kiwi is in the air. The palm trees are blowing ever so slightly. If you just stand still, breathe deep and slow you will see them move. The sound of people laughing and carrying natural and uplifting conversations are heard as they walk past your room. The energy is positive, and hope is in the air. Continue reading “Mr. Wrong”
Oh, the new things that I learn every day. It seems like every day the rules change about bananas, apples, chocolate, and the list can go on and on. I’m sick of it! I remember a time that eating bananas were said to be suitable for the digestive system and a great source of potassium. ￼In 2002 I was on the road to regaining my pre-baby body back, and I worked out like a mad woman as well as having a strict diet. Bananas were my go-to source for muscle recovery and helped me stay full for a lengthy amount of time during and after my workout. I was able to go from 175 pounds to 155 and I felt amazing. No muscle cramping, no headaches, my energy level was high and I felt amazing internally as well as externally.
I remember how excited I was when I read that 1 banana is sufficient enough to sustain a 90-minute workout. Because before I learned that I was eating an apple and that did nothing for me. I would feel light headed halfway through my workout and feel like quitting. Let’s face it what are we accomplishing if we are too weak and hungry to complete a workout. Nutrition is everything and without it working out is a waste of time.
Now lets fast forward to 2019. I have read an endless amount of articles stating that bananas are a leading factor in causing belly fat, and they are 25% sugar. They should never be eaten alone but coupled with bacon or oatmeal and black coffee. So here I am thinking I do not have time for all that. I personally need something quick and easy to get me out the door in a timely manner. I workout first thing in the morning so that I can get home, shower and start writing and visiting my clients. I NEED A QUICK ROUTINE and these articles are ruining my life!!!!
So I decided to shut out all the noise and do what works best for my body and that’s eating bananas twice a day. Either I blend them in smoothies or eat’em as I’m walking out the door. I’m doing what works for me and eating everything in moderation without rules and I couldn’t be happier.
Focusing on the benefits and nothing else. Here are a few.
- Bananas Contain Nutrients That Moderate Blood Sugar Levels
- May Improve Digestive Health
- May aid weight loss
- Contains powerful antioxidants
- Helps you feel more full
- Improves insulin sensitivity
- Improves kidney health
You could have chosen to read any blog but you chose mine and I’m honored.
I woke up today feeling like Bruce Lee! I am ready to power kick and jab my way through life. I have been idle for too long, and I am taking back control today. You see I have the tendency to over think situations, and I do it until I talk myself right out of a good idea. I have literally done that ever since I had children. Continue reading “Cheers To Upgrading My Existence”
We all have a different idea of what a great birthday gift. Mine is to make you your favorite dish or dessert. I like to see people happy and what better way to put a smile on the birthday boy or girls face than with food. Continue reading “Creamy Chicken Alfredo Pasta”
Is it okay to be stuck in your zone? How about if it’s a positive zone? I have to admit that this is who I am. I rarely make plans because I dislike stepping out of my norm unless it involves traveling. Now that’s a different story altogether. If plans include making money and or seeing the world, other than that I am good to be left alone.
Continue reading “Stuck In My Zone”