Rome Wasn’t Built In A Day And Neither Was A Bikini Body

If you get a group of women together, I guarantee you will hear them list all the things they need to change before summer. They will express exhaustion just thinking about how long it’s going to take to slim down their thighs, hips, stomach, and arms.

I have clients that are putting there all into a 1 1/2 hour workouts for a few weeks. They get downright giddy about pounds dropping off. Then month 2 arrives, weight loss slows down, and disappointment sets in. Read More

Peace Out To The Extra Weight

Okay so I have a plan that is sure to work, and I don’t want you to miss out. I want as many women and men as possible to grab my hand and let me help you let go of the extra weight. You will be amazed at what all you can accomplish when you are lighter, healthier, and off all of your medications. Read More

My Body Hates Me

Today marks day 11 of my 30 challenge, and my body is feeling it. When I woke up this morning, I tried to lift my head up, and I struggled. So I laid back down and had to reason with God. Asking him to please give the strength to lift my big head off the pillow. Read More

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? Read More

I Was Blocked On Instagram

I had a great topic to write about today, but something else hit my spirit. So I was on Instagram and wondering why I hadn’t seen a particular person that always pops up on my timeline. Now I have to admit whenever I saw a post from this person, my eyes would roll back in my head, and I know I had a disgusted look on my face. But I never thought twice about unfollowing, mostly because to me that’s just rude. But I guess I stand alone with that thought. Read More

Fat And Thinking About My Next Meal​

 

There I sat staring out the window with a full belly and regretting everything I just ate. But that didn’t stop me from thinking about my next meal. This always happens to me!!! As soon as I start a diet, I get hungry and literally plan my next meal as I complete my current meal. Read More