Chocolate Chip Banana Bread

I believe that everything should be done in moderation. Too much of anything can be harmful. With that being said, I am in the health profession, and I always preach to my clients that too much sugar is of course, unhealthy. We should all remain mindful of our sugar intake. Read More

Time To Go Bananas

Oh, the new things that I learn every day. It seems like every day the rules change about bananas, apples, chocolate, and the list can go on and on. I’m sick of it! I remember a time that eating bananas were said to be suitable for the digestive system and a great source of potassium. In 2002 I was on the road to regaining my pre-baby body back, and I worked out like a mad woman as well as having a strict diet. Bananas were my go-to source for muscle recovery and helped me stay full for a lengthy amount of time during and after my workout. I was able to go from 175 pounds to 155 and I felt amazing. No muscle cramping, no headaches, my energy level was high and I felt amazing internally as well as externally.

I remember how excited I was when I read that 1 banana is sufficient enough to sustain a 90-minute workout. Because before I learned that I was eating an apple and that did nothing for me. I would feel light headed halfway through my workout and feel like quitting. Let’s face it what are we accomplishing if we are too weak and hungry to complete a workout. Nutrition is everything and without it working out is a waste of time.

Now lets fast forward to 2019. I have read an endless amount of articles stating that bananas are a leading factor in causing belly fat, and they are 25% sugar. They should never be eaten alone but coupled with bacon or oatmeal and black coffee. So here I am thinking I do not have time for all that. I personally need something quick and easy to get me out the door in a timely manner. I workout first thing in the morning so that I can get home, shower and start writing and visiting my clients. I NEED A QUICK ROUTINE and these articles are ruining my life!!!!

So I decided to shut out all the noise and do what works best for my body and that’s eating bananas twice a day. Either I blend them in smoothies or eat’em as I’m walking out the door. I’m doing what works for me and eating everything in moderation without rules and I couldn’t be happier.

Focusing on the benefits and nothing else. Here are a few.

  • Bananas Contain Nutrients That Moderate Blood Sugar Levels
  •  May Improve Digestive Health
  • May aid weight loss
  • Contains powerful antioxidants
  • Helps you feel more full
  • Improves insulin sensitivity
  • Improves kidney health

You could have chosen to read any blog but you chose mine and I’m honored.

~Belladonna~