MAMA BEAR TO 3 KIDDOS, FITNESS COACH AND ONE HELL OF A COOK! I LOOK FORWARD TO FLASHING MY FLASHLIGHT ON ALL AREAS THAT MADE ME STUMBLE
We all have a fear of something!
Most of us have several things that make our knees weak and leave us with our anxiety on high. You know the feeling. Your palms are sweating, your heart is beating so hard that you can feel it in your ears.
Right when you think your heart can’t handle another second, you suddenly get light-headed. Then everything becomes a blur. Read More
Sometimes you have to take a step back and reflect over the things you desired to change as a child and make a conscious decision to not let history repeat itself. It’s not easy to walk away from someone you love and let go of what you want the relationship to be. Allowing yourself to let go of the living happily ever after can feel like a punch in the stomach and a knife in your heart. Read More
Prayer will take you a long way! Right, when you think about giving up God will grab you up and hold you tight and show you why you shouldn’t.
I’m listening to God and I believe in his power.
I hope you all let God be God and direct you on the right path.
You could have chosen to read any blog but you chose mine and I’m honored.
~Belladonna~
This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of what she ate the day before and making sure she took in enough calories. Which was one of her main problems these days. She worked out a little too much and didn’t replenish her body enough. That’s where I come in as her voice of reason.
When I noticed the change Read More
This sauce is so easy to make even a 15-year-old boy that is half awake can make it. All of the ingredients are fresh and right out of my garden. Read More
All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More
My husband always says, “Checking on the check.” He says this whenever he is checking on anything and making sure it is what it’s supposed to be. I have to admit that I steal most of his sayings because they usually make a lot of sense. But this one is my favorite. I found myself saying it when I’m checking out my gains or lack thereof. Read More
Let’s talk about that burger I ate and why I did it. I don’t want to offend my vegan friends with this post. I know there are limitless options on how to obtain an adequate amount of protein without eating meat. Read More
Lots of people want to ride with you in your Limo but what you want is someone who will take the bus with you when your Limo breaks down.
~Oprah Winfrey~
