How to gain 5 pounds in 10 minutes Mac and Cheese

Maybe it’s just my metabolism but I think I could gain 5 pounds just by sniffing this mac and cheese. I’m used to making my mac and cheese with cauliflower (https://belladonnasflashlight.blog/2018/06/22/cauliflower-mac-and-cheese/ ) but this time I went all out and made sure I had all the ingredients that would make my greedy husband and son…

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Enchiladas The Keto Way

Sometimes I lie in bed thinking about food and what I should make for dinner the next day. Did I mention that I’m full when I do this? As you all know I love Pinterest and that is my go-to spot to find awesome meals. Well, just the other day I stumbled across a real beauty.…

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Shrimp Tacos 🌮 and Burritos 🌯 🌯

Ummm No I will not wait for Taco Tuesday to have some fun. I dive into my tacos any day of the week. I will mix up my main ingredients so that I can keep it fun and tasty. I like to try healthy light options so that I won’t feel guilty. Not to mention…

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Twice Baked Sweet Potato 🍠

I am trying to eat clean and limit my cookie intake, but occasionally I get weak. Then I bake a dozen cookies and eat half of them in one sitting. So to prevent that from happening I made twice baked sweet potatoes. Your desire for a 300 calorie cookie will be gone once you have…

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Feel Good Friday with Parmesan Crusted Salmon

What are you eating this weekend and what are your workout plans? Now you know you need those workouts to be strong and lean. The weekend does not give you an excuse to quit. I can’t tell you how many times I woke up on a Monday and wanted to slap myself. It is so…

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Not Your Average Stuffed Peppers

Okay so I might be late to the movement but I love Quinoa. It is absolutely delicious with everything. The first time that I made it I used water and then I saw a recipe that changed my life. I quickly switched from water to chicken broth and it changed my whole mindset of Quinoa.…

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Protein Cakes 🥞

What if I told you that I have a recipe that will make your pancakes taste like a yellow cake. But with great benefits and no need to use syrup, your cakes will be sweet enough. If many of you are like me then you want to give your family as well as yourself a…

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Baked Bow Tie pasta and Chicken

I’m always trying to find a new recipe for a great pasta dish. Pasta is a great source of protein for athletes that need to feul up the night before a big game. Also awesome to eat at least 3-4 hours before a game. Since my house is full of athletes I try to think…

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Red mashed 🥔

There are so many yummy recipes that involve potatoes and I can’t wait to share some of my favorites. So what better way to start then with red mashed potatoes.  The one thing that you have to keep in mind with a potato recipe is that they are all different sizes. You can buy 3…

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Spinach Artichoke Goat Grilled Cheese 🥪 Sandwich….Another Great Vegetarian and non Vegetarian meal

I am literally bursting out of my skin with excitement. I have stumbled upon one of the best sandwiches. Back in the day my sandwiches were really basic but over time that has changed. You want to talk about someone that is greedy and always looking for the next best thing. I mean lets face…

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