Hit Back Fat With These Four Tricks

Dear Back Fat,

You have ruined so many days that could have been sweet. You took it upon yourself to show up on every beach vacation I have ever gone on with my family. It’s like you wait for me to step into my hotel room, and then you show up like you’re paying for my vacation.

I know you can’t wait for me to slip on my bathing suit so you can just sit back and have a good old laugh. Read More

Top 5 Reasons To Eat Oatmeal Everday​

I make sure I keep at least 2- 42-ounce canisters of oatmeal at my house at all times. As soon as I run out of one, I make sure I add oatmeal to my shopping list for the week. Read More

I Am Whatever You Say I Am

Learning to handle a situation like a grown-up can be challenging. Invariably fighting to not have the last word is a struggle for many people, including me. If I feel like I’m being attacked with your thoughts of me, then I automatically feel the need to protect myself and explain.

The explanation usually consists of me telling you why you shouldn’t feel the way you feel about me. Truth be told, I’m guilty of wanting to be liked. Read More

The Worst Trainer Ever

I fear that I’m becoming the worst trainer ever!

I find myself sitting more than I stand. Of course, I have a good reason for it, but the fact remains that I am sitting on my rump more and more each day.

I wake up at 6:40 a.m and see my teens off to school. By 8:00, everyone is gone, and I’m in my room looking at all my emails and text messages. I reply one by one and make a few calls. Read More

Woman In The Mirror

The only person that you should compare yourself to is you. There isn’t anyone in this world that is like you.

You are authentic, and you deserve to be happy. We should all feel complete and confident in who we are. But it’s hard to get to that happy place when you are focusing on everyone around you and not that woman in the mirror.

She is waiting for you to pay attention to her and only her.

Show her some love today! Look at yourself for motivation and stop #comparing you to everyone else.

We are all on a #different path.

We are all starting from a different point in our #life. Read More

The Bigger They Are The Harder They Fall

The bigger they are, the harder they fall!

I have said this a million times, and let me tell this statement is so true. In this day in age, we tune into social media, and the first thing we see is one big fake butt after another.

Social media glorifies large gluteus maximus, and it doesn’t matter if they are real or fake.

All they need to be is LARGE!

It blows my mind how many fake butts I see daily. Now, I don’t know if fake butts fall like real ones, but if they do, then this post is for all of you as well. Read More

Rome Wasn’t Built In A Day And Neither Was A Bikini Body

If you get a group of women together, I guarantee you will hear them list all the things they need to change before summer. They will express exhaustion just thinking about how long it’s going to take to slim down their thighs, hips, stomach, and arms.

I have clients that are putting there all into a 1 1/2 hour workouts for a few weeks. They get downright giddy about pounds dropping off. Then month 2 arrives, weight loss slows down, and disappointment sets in. Read More

RIP Kobe Bryant…Reminiscing​ About His First Ring

2000 Finals Game 6, Lakers vs. Indiana Pacers, 4th quarter with 6:19 left in the game, and Kobe drives the ball down just below the left side of the free-throw line. He pivoted and turned his back to the basket and flipped the ball ever so smoothly to Shaq. Shaq does what he does oh so well and drives the ball right in the bucket for 2.

Making the score 96 to 101 Lakers. Read More

Let’s Talk About Sex

Last Saturday My husband and I had to have a going away to college talk with my daughter, and it was much needed. Mostly because well….she needed it!

It all began when she was on her way to her room to write a few chapters on her new book. She stuck her head in my room and said: “goodnight, I’m going to be in my room for the rest of the night writing.”

I said, “well, wait a second I want to chit chat with you for a minute.” Read More

Spaghetti Squash Boat with Italian Sausage and Spinach​

There are so many Keto recipes, but I think this one is definitely a winner. I would not add or change anything to this recipe below. More often than not, I will make a new recipe and instantly have a list of ingredients that I will change. But not this time. Not to mention, I was in the kitchen for a total of 30 minutes. You are literally prepping, cooking, and cleaning the kitchen for 30 minutes, and you are DONE DONE. Read More