Study who you are, where you are more likely to gain weight. Each race has a very unique frameRead More
I’ve noticed lately that when I’m greeted with a ” Hi, How are you doing?” I often reply with an “I’m here” After I say it, the other person says, “I know that’s right”.
Then I reply with “The struggle is real”. Here is the bottom line, I’m over it and will no longer say that mess!Read More
Stop trying to be someone else!!! Why is this so hard to do? I mean, can we just stop looking at each other and taking notes. Be you, Be DIFFERENT. Trying to fit in is one thing, but trying to take on the personality or tone of another is flat out ridiculous. I tell my…Read More
My husband always says, “Checking on the check.” He says this whenever he is checking on anything and making sure it is what it’s supposed to be. I have to admit that I steal most of his sayings because they usually make a lot of sense. But this one is my favorite. I found…Read More
This is a must read that my well-informed daughter just posted!
PLEASE READ THIS
Now you all know that you want to be in the best shape of your life this summer so let’s go!!!! The weather is now turning and I am ready to throw on a bathing suit and head to the beach. Who’s with me? Okay, let me break this down. I am sick and tired…Read More
Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will…Read More
I was going to write about something totally different today but this particular topic struck my heart. I am frequently on Instagram, I post a lot on my timeline as well as on my instastory. I always scroll through and look at all the latest diets, workouts, coupon deals and of course memes, because you…Read More
Last week I embarked on a journey that is sure to change my life. I started Transform 20 and let me tell you, it might only be 20 minutes but you are down in it without any breaks. A modification is encouraged if you need a break, BUT don’t STOP! Shaun T is the creator…Read More