Category: Fitness Coach

Get Up and Move With Me

.Reading time 2 minutes.

Over the last few weeks, my Instagram page and Facebook have been flooded with workout routines. So many people are going live, and we are all exercising together. I have done tons of videos on my IG stories, and I tell ya I am having the time of my life. Read More

Keep Moving During The COVID- 19 Pandemic

.Reading time 3 minutes.

Here’s what we know.

  1. Our kids are home
  2. Most of us are working from home
  3. Extracurricular Activities are canceled
  4. Social distancing is in full effect
  5. We have more time on our hands
  6. We have the time to cook healthier meals
  7. We have time to get caught up on rest
  8. WE have time to laugh and talk with our love ones

Read More

Breakfast That’s Fit For a Queen and King!

.Reading time 2 minutes.

There isn’t anything better than a big breakfast! Not to mention it will keep your kids full, and you won’t hear feet stomping to the kitchen all day.

I don’t know about you, but I can’t stand to see people snack on junk all day. That really works my nerves! I know they are picking at cupcakes and donuts because they haven’t had a nutritious meal. Read More

Top 5 Reasons To Eat Oatmeal Everday​

.Reading time 3 minutes.

I make sure I keep at least 2- 42-ounce canisters of oatmeal at my house at all times. As soon as I run out of one, I make sure I add oatmeal to my shopping list for the week. Read More