Truth About Losing Weight

Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?

I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More