Now I know I have hung up personal trainer boots; however, y’all can’t get rid of me and my fitness tips that easily!
Fitness is a massive part of my everyday life. My kids were brought under the rule that required them to be fit. If you can move, you can groove your way into a healthy life. Don’t get me wrong, we are firm on fitness, but we LOVE eating!
I believe in having a well-balanced life!
Looking after yourself is a gift, not a chore. You should always work on improving your cardiovascular system and make wise choices with your meals. When you are making choices, you don’t have to stick with salads.
Geesh! Live a little and eat what you like in moderation. And ALWAYS move your body.
Make it fun to look after yourself!
Happy Thoughts and Positive Actions Will Lead to a Healthy Life!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
This is the best way to live.
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Yes Sadje, for sure. I hope you are having. wonderful Saturday!
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Thanks a lot my friend
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Good advice 💖✨
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Than you Paula! Happy Saturday
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Wonderful and motivating tips. Thanks for sharing .💕
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You are so welcome! I hope you are having a great Saturday.
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Happy Saturday to you too, my friend.💕
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Excellent suggestion especially the lines ‘Looking after yourself is a gift, not a chore.’ Very well said. ♥️♥️♥️
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Yes! It should be fun to better yourself and not looked at as a punishment. Happy Saturday!
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😊😊😊♥️♥️♥️. Happy Saturday.
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So inspiring. 😁 by the way I came across a blog that preached the health benefits of eating “ice cream” (granted they ended their post with eat in moderation) but it read like one SHOULD Eat ice cream on the daily. I asked them their opinion on eating greasy fried in lard potato chips and they said why not, all junk food is food right ? I can’t get behind that notion.
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LOLOLOLOLOLOL! Never read another post from those fools. LOL
I’m with you, I can’t get behind that mess. I agrree with moderation but Lawd have mercy they are taking it to the extreme!
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Right ? I was like come on. All junk food is healthy because it’s food, it was by far the most ridiculous thing I ever read.
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Maybe it was Opposite Day on their blog 🤣🤣🤣 or else something is really wrong with their strategy. I would be 600 pounds if I followed that mess 🤣🤣🤣
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No, under further investigation they essentially promoted poor eating disguised as healthy
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oh yuck!!!!
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Something I don’t do as much as I should. Thanks for reminding me.
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You are so welcome! Let me know how it goes for you.
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Sound advice that I also follow with my daily routines of eating healthy and regular exercises.
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Good job Rosaliene! That’s awesome.
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I’m leaving a sedentary job so I can get back to fitness and moving!
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Please keep me posted on your new journey… job and all!
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Yessss. Agreed. I used to be a sort of health nut and always conscious of what I ate but now I give myself that wiggle room. This way I know I will die happy lol great post!
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LOL! Love that. dying happy and not starving is my goal as well. I’m so glad you like this one. Thank you for reading.
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Keep at it! Thanks!
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💜💜💜
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