Here’s one tip that everyone should know!
Stop killing yourself in the gym and starving yourself at home.
Every time I get a new client, I ask them what worked for them in the past? And without fail, they tell me that they either went to the gym first thing in the morning and ate clean.
Then life happened and caused their schedule to be yanked around like a parent by their newborn baby. So then, oddly, they find themselves skipping meals or overtraining at the gym and eating lousy. Then surprise, surprise, they struggle to lose weight. Not only are they not losing weight, but their energy level is lower than ever, and they are ANGRY! Maybe I should say HANGRY!
Well, guess what? There is a way for you to get in shape and eat what you want!
Plan ahead and decide which days you will work out and the duration. Then, if possible, get your day started early and carve out at least 45 minutes of “you” time. There isn’t a need to go over 60 minutes for each day you workout. If your routine is effective, you should be exhausted after 45 minutes.
The most critical piece to losing weight is your nutrition. Don’t take this lightly and say I’ll figure out what I want to eat when I get hungry. That’s a HUGE mistake. If you wait until you are hungry, you will find yourself woofing down anything you can get your hands on. To prevent this from happening, keep your refrigerator stocked with healthy options. And don’t forget to treat yourself. If you are in the mood for something sweet or savory, eat it. If you deprive yourself, you will end up cleaning out your pantry.
Please keep it simple
- Pick out a time that realistically fits your schedule and stick to it.
- Eat clean and choose a day that you would like to enjoy a goody, whatever that may be.
When you learn how to train smart, losing weight will no longer be hard.
You could have chosen any blog to read, but you chose mine, and I’m honored!