Let’s Eat ~AIR FRYER~ Barbecue Chicken Sandwich

Today I am giving you a jewel of a recipe!

This is for all my “I’m hungry, and I want to be bad but yet good” people. This recipe is for you. If you try it, then please leave me a comment letting me know what you think.

Before we get into the recipe, let me say what I always say, and that is… “You can eat other things besides salad.” I don’t know why we are led to believe that the only things we can eat are green leafy things to lose weight. Let me correct that maybe you’re not trying to lose weight but making a positive attempt to do better with your health and fitness.

So with that being said, expand your horizons and think outside the box. 

Feel free to cook your favorite meals that you would usually order from your favorite restaurants. You can recreate those go-to meals and alleviate the not-so-good ingredients and exchange them for a healthier substitute. My air fryer recipes help me achieve just that.

Barbecue Chicken Sandwiches

6 Servings

Prep Time 15 minutes

Cook Time ~Air Fryer~20 minutes 

Preheat oven 350 degrees ~Cook for an additional 5 minutes~

Ingredients

  • 3 chicken breast
  • 3 cups almond milk
  • 2 cups coconut flour
  • 6 tbs olive oil
  • Seasoning salt (Season to taste)
  • 3 tbls black pepper
  • 2 cups barbecue sauce
  • Hamburger buns
  1. Cut chicken breast in half
  2. Soak chicken in milk for no less than an hour, cover, and place in the refrigerator
  3. In a separate bowl mix flour and seasonings (set aside)
  4. Remove chicken from refrigerator and dip in the flour mixture
  5. Place chicken in a single layer in your air fryer drizzle a light layer of extra virgin olive oil on top
  6. Cook on max crisp for 10 minutes
  7. Flip chicken and cook for an additional 10 minutes
  8. Remove from air fryer and dip chicken in your favorite barbecue sauce
  9. Remove chicken from the refrigerator and dip them in your favorite barbecue sauce
  10. Place in oven for 5 minutes
  11. Remove and serve warm

Add pickles, tomatoes, lettuce, and whatever you like to make this delicious sandwich even tastier. 

I hope you enjoyed this recipe. Please let me know if you would like more of my favorite go-to recipes.

Happy Eating!

You could have chosen any blog to read, but you chose mine, and I’m honored!

~Belladonna~

17 Replies to “Let’s Eat ~AIR FRYER~ Barbecue Chicken Sandwich”

  1. Looks yummy Belladinna
    air fryer time
    Too much braai up in this house

    From step 9 one can forego all the other steps, simply dip into the barbecue sauce and grill?
    Without the batter?

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.