I could bore you and list all the benefits one by one.
But I’ll spare you all of that and tell you why I drink it and what it’s done for me.
Nine months ago, my husband stumbled across The Stan Efferding on Youtube. I have written about him several times here on my blog. I swear by all of his advice. And as a fitness guru, I read a lot of books and watch a number of videos about becoming the best version of me.
Stan is the best fitness guru that has stumbled in my life.
Why Bone Broth
My husband suffered from acid reflux, and on the weekends, he would pop tums like it was his job, especially on Saturday mornings.
You see, it all started in college. My husband and (then boyfriend) would get pizza every Friday night, and then as we got older, we added a few drinks to go with it. So every Saturday morning, my husband will feast on yummy flavored Tums (Not….they are disgusting).
But after watching Stan’s videos, my husband has tucked those Tums away and he now warms up one cup of bone broth. He drinks that every morning and feels like a new man.
Then I began drinking bone broth.
When I saw how bone broth turned him around, I turned to Stan to see if it would help my digestive system and MOOD.
It did the job.
My digestive system is in check, and baby, let me tell you about my mood! I don’t know why but I have always been a moody person, and folks tend to get on my nerves. However, I can now tolerate most humans. And I give fewer eyerolls.
After my weight lifting session, I’ve also noticed that my joint and muscle pain eases up quickly. I’m 45, and I used to wake up with a new pain every damn day. In fact, my husband and I would wake up every day and say to each other;
“What’s aching on your old crusty body today”?
Two warm cups of Bone Broth
Every morning I jump up out of bed, run like a bat out of hell to my frigidaire. I get out my bone broth and heat two cups. I slowly sip it and feel those nutrients running through my body. Okay, maybe I don’t run downstairs, but I do indeed walk swiftly.
Please let me know if you try it out and tell me how you feel after being consistent for a week!
You could have chosen any blog to read, but you chose mine, and I’m honored!