Have a Sit

I love talking to my clients and finding out what works for them. I like to cater to each and every one of them, and I’m able to do that better than ever now.

About a year ago, I moved my business online, and I only saw my older clients face to face. When I decided to make that move, I thought I would fail all my clients and struggle with meeting their needs. But just the opposite happened!

YouTube has been a lifesaver!

I have all my clients fill out a questionnaire, and from there, I learn if they have any injuries or medical concerns that I need to aware of. We then follow that up with a series of exercises. I like to see what they can and can not do at this time.

Lastly, I make videos that are targeting their needs and wants. I put them all on YouTube in hopes of many others being able to take advantage of a calorie-burning workout.

A few weeks ago, I was hired by a lovely lady that was on the hunt for workouts that target her upper body. She needed to give her lower body a break while she goes through physical therapy. So I eagerly snatched that challenge up because I never thought to make a video quiet like this. I was beyond excited to see how many exercises I could come up with. My goal was to create a chair workout that would be just as challenging as a full-body burn.

As you watch Grab a chair and let’s burn calories.  

chair workout





You’ll notice that I will tell you often that you may need to up your weight.  The reason being, a heavier weight will increase your heart rate and speed up your metabolism. Causing you to burn more calories!

You could have chosen any blog to read, but you chose mine, and I’m honored!


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