Please take 3 minutes to watch this video! Avoid Lower Back Pain
I have suffered from lower back pain since I was in the military. Because of my pain, I forced myself to concentrate on using proper form while lifting weights.
While you are watching the video, please SUBSCRIBE, LIKE, and SHARE!
You could have chosen any blog to read but you chose mine and I’m honored!
~Belladonna~
I do alot of lifting during my daily routine and back pains are part of the story. Thanks for this.
I here ya! do you have a firm roller? That helps me knock out my kinks.