Please take 3 minutes to watch this video! Avoid Lower Back Pain
I have suffered from lower back pain since I was in the military. Because of my pain, I forced myself to concentrate on using proper form while lifting weights.
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You could have chosen any blog to read but you chose mine and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
I do alot of lifting during my daily routine and back pains are part of the story. Thanks for this.
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I here ya! do you have a firm roller? That helps me knock out my kinks.
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