Top 5 Reasons To Eat Oatmeal Everday​

I make sure I keep at least 2- 42-ounce canisters of oatmeal at my house at all times. As soon as I run out of one, I make sure I add oatmeal to my shopping list for the week.

There are so many types that are available to us.

Flavors on top of flavors and so many different ways to prepare them!

But I am hooked on one flavor and one way of cooking my oats!

When I am ready for my oats, I need to be in and out of the kitchen as fast as possible. I have a lot of things to accomplish in my morning, and the last thing I need is to spend more than 10 minutes on breakfast prep.

So my go-to is plain quick oats, and I add whatever I am in the mood for.

Lately, my style of choice has been a 1/2 cup of oats, and I just eyeball how much warm water I put in my bowl, and I heat for a minute. As soon as the microwave dings, I add a splash or two of unsweetened almond milk, half of a banana, one teaspoon of peanut butter and enjoy it while it’s hot.

 Here Are The Reasons 5 Why I Eat Oatmeal.

1.  Oats Can Improve Cholesterol

Oats contain soluble fiber. Soluble fiber will help lower your cholesterol.

2.  Oats May Help Relieve Constipation

The insoluble fiber will get things moving in the right direction. Gut Health in full effect!!!!

3.  Oats Make an Easy, Balanced Breakfast

Easy to prep, and you can mix and match with a massive variety of goodies. You can make oatmeal taste like whatever you wish.

4.  Oats Provide Important Vitamins and Mineral 

Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, Vitamin B1, Vitamin B5

If you commit to eating half a cup each day, you will be able to take in 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber, but only 303 calories.

5.  Oats May Help You Control Your Weight

Oats will help you control your appetite. You will stay full for an extended period, which will help eliminate morning snacking.

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So now that you have all this information….. Are you interested in having a bowl of oatmeal?

You could have chosen to read any blog, but you chose mine, and I’m honored!

~Belladonna~

 

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