Rome Wasn’t Built In A Day And Neither Was A Bikini Body

If you get a group of women together, I guarantee you will hear them list all the things they need to change before summer. They will express exhaustion just thinking about how long it’s going to take to slim down their thighs, hips, stomach, and arms.

I have clients that are putting there all into a 1 1/2 hour workouts for a few weeks. They get downright giddy about pounds dropping off. Then month 2 arrives, weight loss slows down, and disappointment sets in.

But here’s the thing when your weight loss slows down. You should not get frustrated.

Just adjust your workouts!

Your body is getting used to what you are doing, and it’s time to amp up the workout and/or change your workout routine altogether. Not to mention, you may want to switch up what you are eating, and the times you are eating it.

For my clients as well as myself, I have a cut off time in place for dinner. I have my dinner at or before 7:00, and I keep an apple by my bed if I feel a little snacky at night while I’m finishing up a little work.

The apple takes the edge right off, and I remain clear for my summer vision!


When I wake up in the morning, I avoid the scale because my weigh-in day is on Monday, and I’m not interested in what that little demon has to show me.

If I step on that scale, and it doesn’t give me what I want, then my mood will shift, and I’ll feel like giving up.  So instead, I choose to enjoy the process and not put to much pressure on myself.

Like I previously stated, feeling frustration is normal, but I urge you to not feel this way. Know that it takes time to create something amazing.

It will take time to lose weight if you are doing it safely!

Anyone can starve themselves and lose 10- 15 pounds, but the real struggle sets in when you are trying to maintain that weight loss.

So please, please, please let 2020 be the year that you take it slow and love each stage of your ever-changing body and remember this one thing…

Rome wasn’t built in a day, and neither was a bikini body.

You could have chosen any blog to read, but you chose mine, and I’m honored.


60 Days To Life

Welcome to Belladonna’s Flashlight! If you are here then you are ready for my 60 days To Life program! If you can do something for 60 days then you can do it for the rest of your life! 1st Plan extensive meal ideas and a weekly workout plan. 2nd Plan 90 days with a 3-month subscription to Beachbody on Demand, extensive meal ideas and a weekly workout plan. So let’s not wait another moment to get started on your new life!



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