4 Quick Ways To Improve Your Digestion

A little help here, please? Is your digestive system screaming like mine was? Let me tell you just how bad off I was. 10 years ago, I had my last baby, and my 33-year-old system was like what the heck is going on.  But it quickly worsened! I grew aggravated with my digestive system. Everything…

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Suicidal Thoughts Are Haunting My House

I’m sitting here pulling back the layers of my life…I can’t help but first go to all the things that caused me pain and absolute discomfort. You know the things that people either said or did to you that made you feel like your pure existence wouldn’t be missed. Not only would you not be…

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If You Love ME…​Tell Me No

Why is it so hard to tell the people that you love NO? Even if we see that by saying yes to everything may be killing them. It’s a fine line between enabling someone and wanting them to feel satisfied. Notice I didn’t say happy, just happy. So many of us love so hard that…

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​Seared Steaks With Mushroom Sauce and Spaghetti Squash Saute

I am so excited to have you make this meal! It is definitely a meal that you can switch up ingredients and keep this recipe fresh and new.

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How To Stop Feeding Fat Cells

I will not let you lose yourself to food. It is so vital for everyone to know how to feed your body. The struggle is oh too real when you are a woman over 40 and have multiple kids. It seems like everything you eat goes straight to your hips, stomach, and thighs. Your lower body…

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Her 600 Pound Life

In the last few days, I have become obsessed with this show. On Saturday night, I was flipping through Hulu and trying to find something new to watch. I immediately stopped flipping when I saw a pic of a woman looking into the sunset. I thought the photographer captured a beautiful image of a real woman…

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You’re My Queen

Her day was all about meetings and schedule more for the next day. She continually tries to stay two steps ahead of her male coworkers. If she doesn’t, they will notice and quickly confront her and their VP of her downfalls. She regularly feels that she is being watched, and everyone is waiting for her to…

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Your Walk Let Me Know

Your walk got me. I knew he was what I wanted when I saw that carefree, I control the room, and I’m a little cocky walk stroll past me. I had to laugh because my first thought was oh, he bad bad. He just walked right on by with his head up, chest out, and one…

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