Feel Good Friday with Parmesan Crusted Salmon

What are you eating this weekend and what are your workout plans? Now you know you need those workouts to be strong and lean. The weekend does not give you an excuse to quit. I can’t tell you how many times I woke up on a Monday and wanted to slap myself.

It is so hard to not go all in and just celebrate the weekend by eating everything in site and please don’t get me started on my love for margaritas and red 🍷   I mean just let me live and eat and be happy until Monday gets here and I have to deal with reality.


Tell yourself NO! You have to make a choice. You can’t go all in for two or three days straight. Yes, you can have a cheat meal but not a cheat weekend and then wonder why your energy is low. Not to mention those work clothes fitting a little to snug.

Now I’m not going to lie to any of you and tell you that I  will be a 100% clean eater. But I know one thing for sure, I will work out after I tear into this delicious pizza that I’m making tonight for dinner. So make sure you come back on Saturday for an amazing pizza recipe.

Until then let’s jump into my Saturday go-to meal, Parmesan Crusted Salmon.

It is easy to make, delicious and will allow you to have a little wine or your favorite cocktail and zero guilt.

Here are the items you will need.

  • 2 lbs Wild Caught Salmon
  • Creole Seasoning
  • Pepper
  • parmesan Grated Cheese
  • Italian Bread Crumbs
  • Olive Oil
  • Foil

preheat oven to 350 degrees

Bake for 20-25 minutes

Watch the video below and get started on this feel-good meal.

You could have chosen any blog to read but you chose mine and I’m honored! 💗

~BellaDonna ~

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